| Week | Training 1 | Training 2 | Training 3 | Training 4 |
| 17 (100%) | 6 x 5' (5') | 4 x Wedstrijdtijden 100" (15') | Krachttraining in boot |
6*10"(50") |
| 18 (90%) | 4 x 4 x 40"(140") SP 5' | 3 x10' (10') | 60 minuten relaxed varen | Krachttraining in boot |
| 19 (100%) | 6 x 100" (10’)zonder poortjes | 2’(1’)-4’(1’)-6’(1’)-4’(1’)-2’(1’) : 3X | Krachttraining in boot | 3 x 6 x 20"(100") |
| 20 (80%) | 6 x 5' (5') | 45 minuten ralaxed varen | Krachttraining in boot | |
| 21 (90%) | 3 x 5 x 60"(180") SP 5' | 4 x Wedstrijdtijden 100" (15') | Krachttraining in boot | 3 x 10 x 10"(110") |
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